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Title : Young Pregnant? More To Eat These Foods
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Young Pregnant? More To Eat These Foods

A woman who is experiencing early pregnancy, or step on the first trimester, should pay attention to their food intake. What you eat is very influential on fetal growth and health. Usually, at the beginning of pregnancy a woman should increase protein and calcium rich foods. This is beneficial to the growth of the fetus.

What are some foods that you should multiply during early pregnancy? Boldsky informed as follows :

• Spinach. Spinach contains calcium and iron that are able to reproduce the mother’s blood volume. It’s good for the fetus, because the fetus absorbs food from the mother’s blood.
• Almonds. Almonds are rich in vitamin E, omega 3, and protein. Very beneficial to fullfill the needs of protein that is safe for pregnant women.
• Chicken. Very good for young pregnant women to eat chicken. Chicken stock is easily absorbed and good for you who experiencing morning sickness. The iron is also good for the formation of red blood cells.
• Orange. Oranges contain vitamin C, so it is good to boost immunity and fight infection. It also has a good content of folic acid to prevent birth defects.
• Broccoli. This vegetable is rich in vitamin C, iron, and calcium. Everything is good for the growth of the fetus.
• Egg. Protein, vitamin D and calcium in 1 egg is very beneficial to the body and brain development of the fetus.

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