Title : Healthy Food and Sports Helps Students Get Good Grades
link : Healthy Food and Sports Helps Students Get Good Grades
Healthy Food and Sports Helps Students Get Good Grades
Eating healthy foods and accompanying day-to-day with exercise can help students to get good grades at school exams. Instead, foods and beverages that are “trash” (junk) should be completely avoided. For example, soda, fried chicken and potatoes in fast food restaurants, cheese and the like, tend to have problems in the body and affect the results of the study. According to Deepika Aggarwal, head of dietetics at Appollo Hospital, as quoted by the Times of India.
Junk food is less useful should be avoided, especially when exam season arrives. Some of the effect is a disruption in the process of concentration, due to the high sugar content. Excessive calories contributed to the emergence of lethargy, thus making the body less excited.
In addition to eating healthy food, moderate exercise will make the body become fitter. Sports have been known to nourish the physical and mind. Exercise helps reduce stress levels commonly experienced by the students, who are usually serious study in the evenings ahead of exam time. Their concentration abilities also increase with regular exercise.
“Students usually learn in the range of four to five hours. If they do a healthy diet during the days of the exam, can increase the level of concentration and reduce stress,” said Aggarwal.
According to Aggarwal, a lot of healthy food choices that can be consumed. Examples are wheat and bread, which have complex carbohydrates. Glucose is metabolized more slowly and provides sufficient energy in the body while studying in the exam period. Students should also eat vegetables and fruits to maintain good nutrition. The body become not easy to be getting sick.
“Organic food is known to carry 50 percent more nutrients, minerals and vitamins when compared to food produced by intensive farming. The situation is worse when it comes to fast food,” said Aggaewal.
However, should provide an opportunity for the body to rest if the learning activity has been going on long enough. Take 15 minutes in between to learn to do things that relax the mind. Breath of fresh air, view greenery, communicating with family may be an option to freshen up.
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