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Title : Foods That Should Be Avoided When Young Pregnant
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Foods That Should Be Avoided When Young Pregnant

Young pregnant usually synonymous with morning sickness symptoms such as dizziness, frequent urination, fatigue, nausea, and mood changes. Women who were undergoing pregnancy also usually recommended to keep food intake, especially when the gestational age is still vulnerable, under 4 months.

During pregnancy, cells in the ovary produces progesterone which served to keep the pregnancy to be healthy. The amount of blood circulating in the mother’s body will also be strengthened to maintain the condition of the mother to be warmer than usual.

There are some foods that should be avoided by pregnant women who are young, because they can adversely affect fetal development. As reported by the Boldsky, the following are types of food :

• Certain types of cheese. Camembert, Roquefort, Brie, is some kind of soft cheese that contains E coli. This could be bad if taken during early pregnancy.
• Hearts. Heart was actually best eaten when gestational age was greater. However, the content of vitamin A in the form of retinol in the liver can adversely affect the fetus.
• Fresh milk. Fresh milk or raw milk should be avoided. Consume milk that has been pasteurized or raw milk because milk powder containing microorganisms that can pose a serious threat to your health, such as salmonella.
• Alcohol. Beverages containing alcohol can cause deformed babies. Avoid all types of alcoholic beverages while pregnant.
• Raw eggs. In the egg that is still raw or undercooked, there is salmonella content that is harmful to the fetus and the mother’s health.
• Raw fish. Types of foods that contain raw fish, such as sushi, should be avoided by pregnant women. It is feared that there are harmful bacteria that can cause impaired maternal health.

For the health of the fetus and the potential for your baby, so avoid these foods for a moment.

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